Therapy

Individual Therapy

As adults we all come across pain, hardships, loss, fear. Perhaps you are feeling stuck in patterns that you have been living for years and are feeling ready to make change. Through deep therapeutic work with me, uncover the opportunity to:
  • Move through fear to live a bigger life
  • Heal old wounds to make room for growth
  • Release patterns that are keeping you small
  • Feel heard, seen, and supported as you move through the healing process
  • Discover the freedom to live the fullest expression of your authentic self
If this feels right to you, contact me below and get started on your healing journey today. 

Family Therapy

I have been practicing family therapy for years, and have experience serving families of all shapes and sizes.
​Through family therapy we will work together to:
  • Improve family communication skills
  • Strengthen family relationships
  • Shift from undermining to supporting one another in co-parenting
  • Learn parenting skills to support children with difficult behavioral or emotional issues
  • Cultivate and increase warmth and peace in the household
If you have been considering therapy for your family, contact me for a free 15 minute consultation below. 

Adolescents

For adolescents, mental health issues can become overwhelming. I work with adolescents on issues ranging from school issues, bullying, low self-esteem, anxiety, and depression. Connect your teenager with me to:
  • Build a supportive relationship with a trusted adult
  • Create a safe space for your child to work through challenges
  • Learn mindfulness skills to process and manage difficult emotions
  • Build self-esteem and self-worth
  • Establish their own individualized identity 
​Call for a free consultation to find out if Mindful Healing Boulder is a good fit for you child.